Despite its scorching heat, summer becomes fond of every one for its sweet juicy basket of fruits. Scorching heat draining out all our energy while on the other side, juicy fruits of the season that give us a good reason to love summers. Mangoes, melons and watermelons have already found their way into baskets, it is now time for lychees to make their way.
Litchi is one of the important juicy, yummy and delicious summer fruit, which is widely accepted among all the age groups. Its beauty is also beyond description when one sees it in bunches. Lychee or litchi is a soft, whitish-pink coloured pulpy fruit, that is cultivated in tropical and sub-tropical regions and is available for a very short period of time during the summer season. From boosting your immune system to aiding blood circulation, this juicy and delicious fruit boasts of many health benefits.
Litchi for weight loss: Litchi is full of fibre, water and roughage. It has no fat and with least calorie. Eating litchi discourages the longing of more foods and gives you the feeling of a full stomach. If you desire certain weight loss, we suggest you regular eating of litchi and its juice.
Litchi for glowing skin: Its juice has a profuse amount of biochemical substances such as polyphenols, oligopoly, beta-carotene, vitamin C and other antioxidants. All these anti-oxidants are helpful in removing of black spots and acne. These are also known for slowing the ageing process. The paste of litchi and banana is helpful in curing of blemishes when applied over it.
Litchi for hair growth: Litchi is effective in hair growth and hair promotion because of the presence of copper. Take 2 tbsp juice of litchi and aloe vera each. Mix it well and massage the same upon your hair follicles and left for sixty seconds. After then wash it with natural shampoo.
Litchi juice for sexual life: You can enjoy your sex life in a more content manner if you take litchi juice regularly. It enhances your sex stamina and sexual drive.
Anti-cancerous: The different phytochemicals substances such as flavonoids, polyphenols, vitamin C and proanthocyanidins restrict the growth of free radicals and helpful in defeating cancer, especially the breast cancer.
Litchi juice for a healthy heart: Litchi juice has an adequate amount of oligonol, polyphenols and vitamin C, which inhibit the formation of bad cholesterol and encourages good cholesterol. While the satisfactory amount of potassium balances the level of sodium and copper helps in the formation of RBCs.
Litchi juice for digestion: Its juice is known for pectin and fibre. It cleanses your bowel and improves colon health. It also acts against acidity and heartburn.
Litchi Boosts Immunity: Rich in vitamin C, lychee also has more than 100% of the daily requirement of ascorbic acid in a single serving which works exceptionally well for boosting your immunity. Vitamin C stimulates the activity of white blood cells that defend the body against foreign materials.
According to Nutritionist Simran Saini, “Lychee has a high dose of Vitamin C which helps restore your immunity and keeps your skin healthy. It is also rich in Vitamin D. With its high water content, it is a great fruit to keep you hydrated during this hot weather.