In the months of pregnancy, every woman feels uneasy during sleeping time. They can not make a comfortable zone according to them. This is really a disturbing ambience created unknowingly. One can get or manage her comfort zone, but for this, she has to maintain some regulations which can bring change her as usual life. Such change is beautiful which can make you, feel you better and positive.
1. The Spacious Bedroom
According to the healthcare experts, one should keep the pregnant mother’s bedroom airy and ventilated rather than turning on the air-conditioner for a long time. It is better for pregnant women to use an electric fan which can make the room airy and create a cool feeling when sleeping. Fresh air is very beneficial for the development of the fetus.
2. Take Bath Before Sleeping
If a pregnant woman feels unease and irritation despite the airy and ventilated condition in her room, she should take a bath or soak her legs in warm water before sleeping. But, it will be good for health if one takes bath with water at 35 – 38 degrees C rather than cold water. Warm water helps to relax the muscles, reduce fatigue and have certain psychological effects on the pregnant women.
3. Avoid Vigorous Exercise Before Sleeping
High-intensity workouts and activities need lots of energy what a woman should avoid during pregnancy, especially before sleeping. Pregnant women can relax their muscles and exercise gently by walking after lunchtime, which is the most suitable time and what should be performed too before going to bed. Because it is unhealthy to involve in sleeping just after taking foods.
4. Wear Comfortable Sleepwear
Pregnant women should choose big sleepwear, especially made with cotton fabric which has a sweat-absorbing effect and creates a dry airy and relaxed feeling. One should give priority to her comfort zone and choose the right one garments every time.
5. Wear Comfortable Sleepwear; Not Alcohol
Alcohol is a kind of stimulant that makes your nervous system fall into the excited state, which is not a good thing for a sound sleep. Moreover, alcohol is like any other kinds of drink, if you drink too much, it will fill up your bladder, causing nocturia, which has a bad effect on the sleep of the pregnant women.
6. Keeping a Balanced Mentality
Pregnant women shouldn’t be afraid and anxious when they get into the bed as it’s hard for them to sleep and have a deep sleep.
7. Gentle Massaging
Moderate massage helps pregnant mother reduce muscle tension, relieve the muscle. You may not believe, but massaging also relaxes your mind. So, having a gentle massage before sleeping is very good for pregnant women’s health.
8. Imagination Before Sleeping
Free your mind and imagine a bit about what you like or dream of to relax the nerves and then the mother will quickly fall asleep.
9. Suitable Sleeping Position
Depending on the stage of pregnancy, health condition and personal taste, pregnant women can choose the most suitable position, though doctors think that lying on one side helps pregnant women to reduce the pressure to the belly, creating a comfortable feeling as well as making it easier for you to sleep. Some pregnant women have an initiative which is putting a soft pillow under their back to be more comfortable and easier to sleep.
A pregnant woman can get better sleep following the above-mentioned advice which will make easy to have a sound sleep.