Everyone has a desire to look good themselves irrespective of their ages and genders. Everyone especially the girls and women want their glowing whitening skins without wrinkles and traces which is very obvious during the times of periods or menstrual cycles. There lies no offense in such demands while it is a natural instinct. Who doesn’t love or want to look themselves beautiful all time? Clean, clear, fresh, fair healthy looking skin is a sign of beauty. That is why we can notice varieties advertisements or products of whitening cream, powder, soap etc which are endorsed by the popular personalities nowadays. Such kinds of ads and popular brands through their marketing system make their target audiences irrespective of ages and gender in every time.
Everyone has a personal choice of their favorite face creams and treatments, but even after all these one should keep in mind that the nourishment for beautiful skin starts from within. Older cells are constantly shed and replaced by younger ones and of course, in this time a requirement of proper nutrients is essential to fortify this rapid growth. If one takes proper and healthy diet measured by the correct balance of foods, one will be able to feed vital nutrients to own skin. Vital and balanced nutrients help skin to stay soft, supple and blemish-free rather than chemical soap and creams.
One should keep in mind that our life-cycle that means the biological cycle is controlled by some important hormones. Every phase of life faces the new changes whether they are good or bad, are absolutely apparent. Hormonal fluctuations in the body bring many changes in our lives. Wrinkles and age spots are one of the most common inevitable results of time. One can’t avoid such changing but restrict it from detouring. Skin aging may be influenced up by overexposure to the sunlight which helps in tanning, skin burning etc. and encounters worse condition when it comes to contact with strong soaps, chemicals, and poor nutrition.
But, such skin aging or skin problem is a curable condition. If you take care of your skin from the beginning by means of natural treatment, it must bring back that soft, soothing skin what everyone desires. So, treat your skin kindly and optimize your nutrition by eating antioxidant-rich fruit and vegetables, and a varied-balanced diet which must provide optimal levels of the nutrients that are crucial for radiant skin, including beta-carotene, vitamins C and E, zinc and so on.
Repetition in weight gaining and wait losing can take its toll on sagging, wrinkles and stretch marks. Even crash diets may cause a negative effect on skin because they are often short in essential vitamins and minerals too. This type of dieting over a long period of time will reflect on your skin. So, to eat a healthy and balanced diet is always best for the health rather than crash diets. We know that vitamin C is a super anti-oxidant which supports the immune system, promote radiant skin and helps in healing properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C is helpful to produce collagen that strengthens the capillaries that supply the skin.
Healthy colorful diet and an active lifestyle may contribute to skin whitening. Without a proper diet it is impossible to cure a skin tone from within . Fresh fruits and vegetables contain most of the essential nutrients that are healthy for the body especially for the skin tone and complexion. Some names are given below which is expected to bring back the desired skin tone even in this sunburnt hot summer. So, try it.
1. Tomatoes and its Juice
Wow! Tomatoes are natural sunscreen! Eating tomatoes protects your skin from harmful rays of Sun. It can balance even the skin tone. Tomato juice is beneficial for the skin fairness, balancing pH, tightening pores, treating sunburn and reducing heat irritation. If you want , you can use tomato juice alone or can make a mixed or blend of it with other beneficial ingredients to maintain healthy skin. A research proves that tomato is indeed a super-food with innumerable health benefits. Tomato in regular diet can reduce the growth of some cancer components. Tomato helps in lessening the levels of cholesterol too. Tomato juice includes vitamin A, C, Lycopene and proteins which is really helpful in lightening the skin tone, reducing the skin oiliness, cleansing the skin, and removing the blackheads etc.
2. Watermelon and its Juice
Watermelon prevents the skin from dehydration. Dehydrated skin can give the appearance of dullness and dryness. But, the high water contents in watermelon helps to keep skin moisturized. This can keep your skin supple glowing, brightening and lightening. This skin friendly fruit can reduce the free radicals making the skin young and supple as it contains vitamin A and C and lycopene which are known as anti-oxidants. It also helps in preventing the oil production in the skin as it is full consisted of the vitamin A.
3. Lemon and its Juice
Lemon is contained with full of healthy antioxidants ingredients and particularly, a great source of vitamin C. One cup of fresh lemon juice contains 187 percent of your daily recommended serving of vitamin C. Lemon juice includes potassium, magnesium, and copper. It is considered to be a natural bleaching agent enriched with antioxidants and vitamin C. Drinking a glass of lemon juice a day can clean your body, improve your skin tone and brighten the complexion. It even helps in digestion and detoxification in your body and skin. Actually, lemon water helps the enzyme functions in the body that stimulates the liver and flushes out the toxins and then rejuvenates the skin and heals the body.
4. Orange and its Juice
Orange is a refreshing and vibrant fruit which is rich in natural oils, vitamin A and C, the skin-friendly vitamins. Orange helps in collagen production, which keeps the skin plump and glossy. You can include with it kiwi, grapefruit, etc. to make a rich blend for getting the glowing skin. Natural oils in orange help to moisturize the skin and it provides soft healthier skin for longer. Anti-oxidants in oranges fight against the radicals which slow down the production of wrinkles and stop premature aging. Orange peel contains higher vitamin C than the orange itself. Orange peel is very useful for scrubbing which can give you a healthy glowing look.
5. Pomegranate and its Juice
Pomegranate is laden with nutrients and various antioxidants which prevent cancer. It is rich in vitamin C which is quite important for the skin and health. It helps in boosting the skin by helping in the secretion of fresh and pure blood, which itself naturally enhances your skin tone. The antioxidants in the pomegranate seeds can combat the acne and inflammation. It is beneficial for several skin issues.
6. Cucumber and its Juice
The skin of a cucumber is rich in fiber which contains the variety of minerals that includes silica, potassium, and magnesium. Cucumber juice is considered to be a source of silica that can improve the complexion of health and skin. The rich water in the cucumber makes the body and skin naturally hydrating which is helpful for glowing the skin. The pH in the cucumber is beneficial for the skin as it restores the protective acid mantle. Loaded with Vitamin B and micronutrients, this watery vegetable is a natural skin whitening food you can relish.
7. Beetroot and its Juice
Beetroot is known for the richness of iron, copper, and manganese. It flushes away the toxins from the body. When the toxins are eliminated, it automatically enhances the skin. Its juice is very helpful and effective for oily and acne-prone skin. Drinking daily a glass of fresh beetroot juice a day can prevent your skin from pimples, acne, and inflammation. It makes your skin turning to brighter and fairer with a beautiful glow lightening the dark spots and blemishes.
So, enjoy summer with such juicy fruits and stay healthy, fit and fine with fair and glowing skin.