Irrespective of genders every person wants to eat food without getting fat which is the most difficult thing for most of the person who is already fatty. We often lament over this issue that some people eat voraciously but never gain fat while some fatty people eat less but gain more within them. It is really a hapless condition for both food lovers and fatty people. To lose weight, we mostly follow the exercise along with less diet which is very hurting for food lovers.
Most of us want to lose weight along with foods and really it is possible. We can follow the reverse diet where food will be the main key to unlock the weight from your body. The reverse diet is a term used to describe a period after a low calorie restricted eating period during which you slowly work to increase calories back into your system to achieve a maintenance level. Using this tactic by monitoring your progress on a week-by-week basis, your body can recover its metabolism with minimal increase in body fat.
The low-calorie diet we follow most which are not a long-lasting sustainable health plan. Especially, this hectic and busy schedule we can’t stay fit and fine properly without healthy food. We have to kick off the misunderstanding first regarding this healthy food.
It is not that healthy food means it will make you fatty. In addition, after prolonged periods of restricted caloric intake, your body’s metabolism adapts to operate more efficiently.
What this means is that your body essentially operates at low-energy expenditure and burns fewer calories. So, if dietary adjustments aren’t made to account for this slowdown, your body will store those extra calories in the form of fat.
The purpose of the reverse diet is to bring calories and strength back to a healthy and sustainable level after a prolonged weight-loss diet. A reverse diet should be implemented in order to slowly increase food intake to a level that you can maintain it.
By increasing calories incrementally, you allow your metabolism to reignite. On the other hand, if too many calories are introduced to your body too soon, your body will attempt to store these calories for the next time you severely deprive your body of regular intake—leading to rapid weight gain and long-term metabolic damage.
Plan your meals and make sure your food is prepped. During the first week, return to the calorie and nutrient countdown you followed the week before your restraint.
Next, introduce small calorie peaks in the form of carbohydrates. Asses your weight and body fat weekly—remain consistent with the timing. Make weekly increases provided that your body fat remains constant.
Then, slowly make more increases in fat grams—keeping your dietary fats at a healthy percentage. While undoubtedly, this method of dieting is taxing, the physical and mental benefits are worth the commitment.