Urination is very important thing what we should not avoid but, we often take it for granted. We should keep in mind that it is a key bodily function that helps to flush out the excess waste and water. Have you noticed a sudden change in the pattern of urination? Or are you worried you are peeing too much? know some important issues regarding this.
Urination is your body’s way of expelling waste from the body along with any excess water. The kidneys work to filter out the waste known as urea, along with the water from blood circulating in the body, to produce urine. The urine then moves from your kidneys via the ureters, thin tubes that connect to the bladder. Your bladder then “holds” the urine until you feel the urge to urinate. That typically happens when it is full and swollen to a full round shape. Once emptied, it shrinks back to a smaller size.
Normal healthy individuals have bladders with a capacity of approximately 2 cups or 16 ounces. This amount of urine can be held without much trouble for anywhere from 2 hours to as long as 5 hours. The normal frequency of urinating for a healthy male or female is anywhere from 6 to 7 times a day. However, for some people, going as little as 4 times a day is comfortable. Others may need to go 10 times a day. Whatever the case may be, your routine level is the key. Under normal circumstances, you may not get up from your 6– 8-hour sleep to pee at night at all. At the most, you may need to get up once. But that might change with age as the elderly become more prone to nocturia or nighttime urination.
If you don’t pee enough, you could create trouble for yourself. Bladder control is good but doesn’t take it too far! If you’re female, the concern about urinary tract infections (UTIs) is very real. Bacteria can get into the bladder routinely. This is fine if you flush them out when you urinate. Hold it in and you let the bacteria linger, increasing your risk of developing a UTI. If you routinely hold back pee for too long, another problem you may be up against is incontinence or leaking of urine. You could also see abdominal bloating. Some individuals may even develop kidney problems due to poor bladder emptying.