A headache is a feeling of pain, aching, throbbing, or pressure in the head. To control headache is a hurdle. It is not so easy to deal with and while they come in different form, it becomes more difficult to cope with. There are different types of headaches and they can be triggered by any number of factors. Headaches can even develop during pregnancy as well as after it while breastfeeding. Nursing women may experience a headache for many reasons.
So, we can say that though breastfeeding is good for the baby and mother, still it is not so easy. Postpartum body aches and sore nipples make breastfeeding difficult which makes you feel as if someone is pulling your nerves hard. The problem only multiplies if you have some problem like a headache while breastfeeding.
In general, headaches are just part of life and, at some point from which we all suffer. However, if you’re getting headaches more often than you did before your baby was born, or if you’re experiencing headaches of greater intensity than you previously experienced, go ahead for doctor’s concern.
Here are some common causes of headaches in breastfeeding women:
Delivery Room Anesthesia
You can develop a headache if you had a spinal block during delivery. If some of the fluid in your spine leaks out during the anesthesia process, it can cause a headache. In most cases, no treatment is necessary. Your headache should resolve on its own with rest and fluids. If it continues for longer than a day, then take consultancy of your doctor.
Some women get a headache while they’re breastfeeding. During the feeding of breast milk, body releases of the oxytocin hormone which may be to blame. This type of a headache is called a lactation headache. Sometimes a lactation headache will resolve after a few weeks, but it could continue to occur until you
feed your breast. Early weaning is a concern with this type of a headache. This is also known as breast engorgement. Try to stay ahead of engorgement as much as possible by breastfeeding or pumping often.
Poor Nutrition and Dehydration
If you don’t eat enough, or if you skip meals, your blood sugar levels can drop. If you don’t take in enough fluids each day, you can become dehydrated. Both of these situations can lead to weakness, exhaustion, and headaches. Try to follow a balanced diet, eat at least three meals a day, along with a variety of healthy snacks, and drink plenty of waters to keep yourself hydrated.
Allergies and Infections
Allergies, fever, and sinus infections can cause pain and pressure in your head. If you suffer from allergies, or if you think you have an infection, talk to your doctor about treatment.
Spending too much time reading or looking at the screen of your computer, tablet, or smartphone can tire your eyes and cause a headache. Get enough rest, take frequent breaks from reading, and limit your screen time to reduce the strain on your eyes and help prevent headaches.
If a migraine interferes with nursing, then consult your doctor for appropriate medication that can help you feel better.