SheWings
  • Home
  • Pretty Witty
  • What’s Up Bae
  • A Man’s Take
  • Ovary Talks
  • Bread and Wine
  • Random
  • Videos
Listen, Darling! Breastfeeding Helps in losing pregnancy 🤰🏼...
Amidst lockdown, not only Domestic Violence but Poor...
COVID-19: Here’s everything about the effect on to-be-mothers...
A 14-year-old girl hanged herself after a female...
Amy Jackson embraces stretch marks, weight gain and...
Nation’s fearless lady and a true role model...
My first Period : The onset of my...
Workout during periods: Benefits and Fenders
Darling now you can get pregnant by sleeping...
Dear Society, please don’t judge us, just give...

SheWings

Banner
  • Home
  • Pretty Witty
  • What’s Up Bae
  • A Man’s Take
  • Ovary Talks
  • Bread and Wine
  • Random
  • Videos
Bread and Wine

Popcorn: Know Its Utility & Beneficial Power Of Losing Weight

written by She Wings 07/08/2018
Popcorn: Know Its Utility & Beneficial Power Of Losing Weight

Nowadays, girls become health and skin conscious definitely. But, along with that, they love to eat snacks undoubtedly. We spent our free or leisure times with a bucket of snacks which we called snacks time. And while we are talking about snack time, we definitely welcome the Popcorn whether it is in our room or outside of the room.

Out of all the snack foods out there, popcorn stands at the top of our list. It is high in fibre and low in calories, as compared to most snack food items.

But, if you add a dollop of butter, cheese or caramel – like the one we get in movie theatres – then you may be getting more calories than you asked for. Therefore, it is always better to make your own popcorn at home as it is a healthier alternative that can help rather than hinder weight loss.

Snacking between meals is not a bad thing. It fuels you until you have your next meal, plus it is the best way to add some other food groups to your diet. Popcorn may help you lose weight as it is low in calorie. It is definitely a better snack option than potato chips and butter cookies. It is naturally fat-free and sugar-free, so one can savour it without feeling guilty. Moreover, popcorn can really make us feel full for a longer time, keeping our hunger pangs at bay. This way, overeating can be avoided. But, make sure you don’t count on that chocolate- or caramel flavoured as those will definitely reverse the effect!

According to a renowned food writer, Meher Mirza, “Popcorns are really a low-calorie food that can speed up your weight loss process. By this, I certainly don’t mean the popcorn available at movie theatres or the microwave popcorns, the huge tubs that come dripping with butter or that odd cheese-powder creation.

I mean a cup of good, home-popped popcorn, which is made without oil and butter. This version of popcorn will only bring you to about 30 calories a cup. You may season them with a dash of salt and chill powder and you are sorted.”

Popcorn is made of 100% natural whole grain which contains fibre that helps in improving digestion. The high fibre content keeps our body’s bowel movements regular and keeps constipation at bay. A fibre rich diet is also known to take off excess cholesterol from the walls of blood vessels in your body. This can reduce your overall cholesterol level, which protects you from heart ailments and other diseases.

As per Macrobiotic Nutritionist and Health Coach, Shilpa Arora, “Fibre in popcorn slows carbohydrate metabolism into sugar, therefore, lowering insulin response. Popcorn is a great healthy snack for diabetics and for the ones who are looking to lose weight. However, one should be careful not to choose the butter-laden flavours available in the markets. This could be misleading and lead to serious health issues. Make sure good quality corns are selected.”

Source: NDTV

dietpopcornsnacksweight loss
0 comment
0
Facebook Twitter Google + Pinterest
She Wings

previous post
Periods: Transgender & Man Have Same Feelings For This Unlike Woman
next post
What Causes Oily Skin & How Does It become Helpful For A Woman: Know Details

You may also like

How To Gain Your Body Weight Safely: Follow...

04/07/2018

Foods that you must have for better digestion...

24/10/2018

Food Cravings And Periods: Why Women Crave Chocolate...

04/01/2019

How Much Lemon Water Is Safe & Beneficial...

21/08/2018

It’s Necessary to Know How to Keep Your...

26/02/2019

How Is Watermelon Beneficial During Pregnancy: Know Here

25/06/2018

Pre-Pregnancy Preparation Requires Proper and Healthy Diet

09/03/2019

Chawla’s2online.com

21/03/2018

What Are The Top Nutrition Facts And Benefits...

18/06/2018

Do You Know What Can Soda Affect To...

09/06/2018

Leave a Comment Cancel Reply

Recent Posts

  • Listen, Darling! Breastfeeding Helps in losing pregnancy 🤰🏼 weight
  • Amidst lockdown, not only Domestic Violence but Poor Menstrual Hygiene Graph has also increased
  • COVID-19: Here’s everything about the effect on to-be-mothers and their child
  • A 14-year-old girl hanged herself after a female teacher shamed her for menstruating
  • Amy Jackson embraces stretch marks, weight gain and flaunts her baby bump

Recent Comments

  • MichaelBoofs on Why Is Waxing Important For A Bride: All About Bridal Beauty Inside
  • MichaelBoofs on Why Is Waxing Important For A Bride: All About Bridal Beauty Inside
  • Charlesram on Why Is Waxing Important For A Bride: All About Bridal Beauty Inside
  • Charlesram on Why Is Waxing Important For A Bride: All About Bridal Beauty Inside
  • She Wings on The Homely Treatment Of Removing Upper Lip Hair: Know All

Archives

  • August 2020
  • June 2020
  • April 2020
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017

Categories

  • A Man's Take
  • Bread and Wine
  • Covid-19
  • Ovary Talks
  • Pretty Witty
  • Random
  • Uncategorized
  • Video
  • What's Up Bae

About Us

About Us

About Us

SheWings is a social movement to spread awareness about menstrual health among homeless, low income women and teens. Menstruation is a natural process. However, in most parts of the country it remains a taboo and is rarely talked about. We believe that no one should go without menstrual hygiene. We are a social enterprise to break the taboo about menstruation. We don’t need to speak in ‘low tones’ about menstruation. Let’s make as much noise as we can!

Keep in touch

Facebook Twitter Instagram Youtube

Advertisement

Promotion Image

Popular Posts

  • 1

    Why Is Waxing Important For A Bride: All About Bridal Beauty Inside

    01/01/2019
  • 2

    Viagra is tax free as policy made by 65-yr-old men: Twinkle

    22/01/2018
  • 3

    10 Quick Remedies From Your Kitchen That Keep Your Lips Bright & Soft Forever

    20/12/2018
  • 4

    10 Menstrual Period Facts That Will Blow Your Mind

    30/10/2018

LATEST VIDEOS

Subscribe SheWings.com on Yotube for lastest trends and other useful health tips.

Recent Posts

  • Listen, Darling! Breastfeeding Helps in losing pregnancy 🤰🏼 weight

    06/08/2020
  • Amidst lockdown, not only Domestic Violence but Poor Menstrual Hygiene Graph has also increased

    06/06/2020
  • COVID-19: Here’s everything about the effect on to-be-mothers and their child

    30/04/2020
  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Youtube
  • Email
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Contact Us
  • Home

© 2018 - SheWings.com | All Right Reserved | Developed by Photon WebWorks


Back To Top