Not in recent days but, coconut water has been so popular for many decades and its popularity is increasing by leaps and bounds because of its amazing health benefits. It can never replace plain water, but it can be a great alternative to other beverages that are low in sugar and calories. In the initial position, coconut waters focus on hydration and the importance of replenishing electrolytes like potassium.
Coconut water is also known as Nariyal Pani and Elaneer in India. For its versatility and innumerable nutritional benefits such as potassium and magnesium, it has possessed a lovable place in many hearts. Every one of us is fond of having cool, energizing, and natural coconut water in hot summers to beat the heat. It can revitalize your body when you are sick. But, still there lies lots of confusions and myth regarding this coconut drinks during pregnancy. Many people of us fumble in thinking that whether is it Safe or not to consume coconut water during pregnancy.
Details are discussed below, Give a look & clear your doubt:
1. Yes, it is safe to drink coconut water as it contains natural elements such as magnesium and mineral. In the first trimester, it helps curb dehydration which is resulting due to morning sickness or nausea. It is also benevolent to heartburn and constipation, the common symptoms of pregnancy.
2. You can take coconut drink anytime, but the best time is early in the morning. It is healthier as the electrolytes and nutrients can be easily absorbed when your stomach is empty. It contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body and make you refreshed during your pregnancy.
3. As coconut water contains potassium, magnesium, and mineral, it can stimulate the tendency of urinating which is good for health every time especially during pregnancy. The uric acid levels should be normal in the pregnant body and coconut water is a diuretic which is very helpful for such system this time.
4. Coconut water contains all the five essential electrolytes that are minerals, sodium, calcium, potassium, and phosphorus, which can keep your body soothe as well as provide energy. It can restrain the pregnant body from conditions like morning sickness, nausea, and diarrhoea dehydration. It helps to maintain the body pH levels and control blood pressure levels.
5. The rich dietary fibre content in coconut water strengthens the digestive system, enhances digestion, regulates pH levels, and prevents constipation which are the ultimate outcome of the hormonal changes during pregnancy. According to Ayurveda, tender coconut water to be an excellent laxative which, therefore prevents heartburn.
6. Coconut water control sugar levels, blood pressure levels, and improve circulation because of its vitamins, essential proteins, and electrolytes. It improves good cholesterol and combats bad cholesterol. A glass of coconut water in the final trimester is precious. It can lessen the tension labour that can increase your blood pressure.
7. You can maintain a healthy weight as coconut water is fat-free and low in calories. Pregnancy adds extra weight to woman body and such natural drinks can prevent fat accumulation by eliminating bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and growing fetus in being healthy and fit.
8. Being a tasty natural drink, coconut water does not require to add any artificial flavours or components. It is undoubtedly safe for pregnant woman and the growing fetus as neither of its components affects your health.
9. Coconut water improves amniotic fluid levels especially in the third trimester and enhances blood volume and circulation. So, this water improves the health and overall environment of your growing fetus.
10. Coconut water can accelerate the growth of the fetus. It offers all nutrients from the mother to her inside baby. Undoubtedly, it is essential for maintaining and improving maternal health as well as the health, growth, and proper nourishment of the unborn baby.
There is no such evidence that proves coconut water has adverse effects on pregnancy. But, as coconut milk contains sodium, it is not the right choice for pregnant women suffering from pre-eclampsia. It is always good to prefer natural coconut water than canned or bottled ones. Never consume coconut water if you dislike its taste.