Infertility is a condition that can be happened with both male and female. It affects approximately 1 out of 6 couples. An infertility diagnosis is recommended to that couple who are unsuccessful to conceive over a one year. Female infertility factors contribute to approximately 50% of all infertility cases and in such situation particularly this infertility could be responsible for approximately one-third of all infertility cases. Male infertility also contributes to not getting pregnant.
With the development of medical science, reasons behind infertility can be not fully but, partially possible to take under control. But when a girl is struggling to get pregnant, she should bring some major changes in her lifestyle. Some major, and some minor changes can boost your chances of conceiving, even can prevent your fertility problems from getting worse. One of the bigger reasons behind such infertility is considered to be the pressure of profession. According to the journal Occupational and Environmental Medicine, women who take a heavy load of works may have a tougher time getting pregnant.
Harvard T.H. Chan School of Public Health researchers showed that nearly 500 women seeking fertility treatment and discovered those with physically demanding jobs had 8.8% fewer total eggs and 14.1% fewer mature eggs compared to women who reported never moving heavy objects at work. Normal 9-to-5 hours working at outside also have a great impact on fertility. So, according to the gynaecologist learn to prioritize sleep, good nutrition, and exercise while you are planning for a baby.
Here are some lifestyle factors that have a bad impact on pregnancy are given below:
- Too much Stress.
- Processed foods especially meats.
- Having too much sex can slow the swarm of sperm as well as its count.
- Having not sexed definitely affects infertility undoubtedly. its requires proper timing.
- Smoking causes up to 13%of all infertility cases. Smoking ages ovaries and depletes egg supply in women, and is linked to slow sperm count in men.
- Abnormal Cervical Mucus can prevent the sperm from reaching the egg or make it more difficult for the sperm to penetrate the egg.
- Ageing has a negative outcome on fertility. As woman ages, her fertility naturally tends to decrease.