Iron Deficiency Anemia is commonly known as anemia. It is a condition which confronts the inadequate healthy red blood cells which carry oxygen to the body’s tissues. Because of such insufficient iron and oxygen in the blood cells, a body feels fatigue, tired and exhausted through the day. One can manage this shortage of iron deficiency in the blood with iron supplementation. Initially, iron deficiency remains in so lite condition that we can overlook it easily. But, we should take care of such deficiency from the initial stage. Otherwise, the body becomes worse. We know how heavy blood flow during menstruation can affect the body and lead to it to the disease of anemia which can affect the later menopausal system too. So, heavy blood flow should be accepted as a serious matter of concern. Otherwise, during the time of menopausal one has to have face lots difficulties.
Generally, it is believed that the most common deficiency equated with menopause is estrogen, but the further studies have researched that women who are undergoing menopause are also often iron deficient, which can lead to a variety of health risks. The requirement of iron is essential before menopause because iron deficiencies are common for the pre-menopausal women. In spite of stepping into the age of menopausal, many women get their menstrual cycle each month. Actually, iron is lost by means of this regular cycles. Eventually since the time of post-menstrual women should get their periods no longer as well as many do not lose as much iron as they did before. But, who have a shortage of iron in the blood, may feel some changes in the body such as – fragile body, fluctuated temperature, overall fatigue, hair loss, brittle nails, skin paleness, and dullness.
The requirement of iron is not only before the menopause time but also it is needed during the time of menopause. The fact is that many women can have increased menstrual blood flow that can lead up to deficiency of iron during menopause. Such cycle changes and mid-cycle or heavy bleeding can increase the risk of B12 or iron deficiency, both of which are known to contribute to hair loss. Along with hair loss, most of the women notice that to lose weight becomes highly difficult during menopause because changeability to their diet can lead to nutrient deficiencies which may affect the iron deficiency in blood cells too. It can be taken several years for a postmenopausal woman whose iron levels to reach those of a man the same age, particularly if she’s always had heavy or long periods.
Both iron and estrogen have the crucial roles as growth nutrients for the woman’s body. Estrogen is connected with tissue growth and function while iron helps transport oxygen, produce energy, and synthesize DNA. The increased menstrual blood flow before menopause and even during menopause indicate that more iron is being released through the blood and leaving the body deficient in iron. Other health conditions such as ulcers, hemorrhoids, Celia disease, or cancer, can also cause the iron levels lower at this time.
Iron deficiency anemia occurs when your body confronted with deficiency of enough iron to produce hemoglobin which is the part of red blood cells that provides blood its red color and enables the red blood cells to carry oxygenated blood throughout your body. When your body fails to consume enough iron, or loss too much iron, your body becomes unable to produce enough hemoglobin, and iron deficiency anemia eventually develops. As women lose blood during menstruation, in general, they are at greater risk of iron deficiency anemia. Generally, iron deficiency supplements are approved by menopausal women because they’re easily digestible and don’t upset the stomach like some other products. Definitely, Menopause is considered a huge time of change and transformation for the female body.
One can manage the iron deficiency in blood during the time of menopause or before the time of menopause keeping away the tension of weight gaining. It is hard to maintain simultaneously the balance between getting iron and not getting fat. After all, there are so many healthy foods that can aim high for the calorie range and target weight.
Undoubtedly, there are many delicious foods that are rich in iron which can help menopausal women keeping their iron levels high. Here are given the names of some iron-rich foods that listed Lean red meat, liver Seafood, oysters, Beans, fish, nuts, Chickpeas, Dark leafy greens, like spinach and kale, Dried fruits, like apricots and raisins, Pumpkin seeds, black-strap molasses, dark chocolate and even the odd glass of Irish stout which are beneficial for the supplementation during Menopause. You can combine all these with vitamin C rich foods such as berries, kiwis, red peppers, parsley, and greens to support absorption of the iron.