How Is Watermelon Beneficial During Pregnancy: Know Here

The feeling of motherliness is one of the most beautiful things in the world for every woman which it is not so easy to undergo. With the untold hardship of nine months, a would-be mom has to have listened to lots of  non-stop advises from all and sundry.

One of the most common advice which is given to a pregnant mom is to eat fruits regularly & stay healthy but, the problem remains in what fruits should be taken and beneficial during pregnancy because there are numerous fruits you cannot consume during pregnancy. In this season of summer one of the most juicy, tasty and healthy fruit is watermelon which fortunately, falls in the safe zone during pregnancy.

If you’re pregnant, the benefits are even more delicious. Watermelon eases heartburn and reduces swelling. Even a better news remains for pregnant women that A study in the International Journal of Gynecology and Obstetrics found that daily lycopene supplements reduced the incidence of preeclampsia by 50 percent.

Scientists have discovered  that watermelon is highly contained with vitamins A, C and B6, as well as potassium and magnesium. These nutrients are worthy for the development of your baby’s vision, brain, nervous and immune systems, and more. For a pregnant body, potassium regulates water balance in the blood and body tissues. And one can get all these benefits for less than 50 calories per cup.

Reduces Heart Burns

Being a very soothing for the stomach and the food pipe, watermelon can give relief to the pregnant women who suffer from various digestive problems like acidity and heartburn. Watermelon has cooling properties that help ease these problems, giving instant relief. So next time when heart gives trouble, go for a watermelon treat and you’ll be fine!

Reduces Swelling In Feet And Hands

Edema, which is kind of lite swelling in legs and hands, is very common during pregnancy. Watermelon with its high water content reduces the blockages in the veins and the muscles which can restrict edema naturally.

Keeps Hydrated

All pregnant women are advised for drinking plenty of waters in order to prevent dehydration. Dehydration can cause premature contractions which lead to a premature birth. Watermelon contains more than 90% water which helps you to stay hydrated.

Clear Constipation

Constipation is a common problem during pregnancy. Watermelon is a safe and reliable cure to clear away your disrupted bowel movements. It is highly rich in fiber which promotes stool formation, and its water content helps clear the passageway, creating pressure for bowels.

Heals Heat Rashes

Pregnancy prone to the way for more body heat, resulting in heat rashes that can cause irritation and itching. Watermelon, with its high hydrating power and cooling properties, is an excellent solution for these rashes.

Supports Fetus Bone Formation

Watermelon is also particularly high in calcium and potassium, minerals that are directly linked to the proper bone development of your unborn baby. So don’t forget to include daily dose of watermelon for pregnant lady!

So, add watermelon to your diet chart which helps to stay & keep both the mother and baby healthy.