There are many women who also get those menstruation which is termed perfect. These are the women who hardly get menstrual cramps and go about doing their normally activities, meanwhile, going through a healthy periods flow.
These women get bright red colour similar to cranberry juice as blood flow for 4 to 7 days on every menstrual cycle that ranges between 25 and 35 days. Also, their vagina is hardly dry after every periods as the cervical fluids produced -provides sufficient moisture- to their genital areas. These women also doesn’t bleed beyond their menstrual days and rarely get PMS (premenstrual syndrome).
Perfect periods indicate that one is healthy. Apart from genetics, a good diet and regular exercise aids to a healthy period.
Preparing for a possible pregnancy, the ovary produces an egg every month and the process is called ovulation, and if the egg isn’t fertilized, the lining of the uterus falls, leading to the shedding of blood in the form of menstruation. The normal age range for menstruation is 11-13 years to 48-50 years of age.
A simple changes in the eating habits and daily activities are some of science -backed home remedies that propelled a healthy menstruation.
People who practices yoga and maintain a healthy body weight by exercising regularly, coupled with daily doses of vitamins,ginger, cinnamon,sufficient intake of apple cider vinegar and pineapples are seen to have normal healthy periods. A normal BMI (body mass index) is also important as the body weight affects regular periods flow.