There is a limited method for speeding up the monthly cycle but certain ways may work for some people such as those who have irregular cycles. But there is no foolproof method to speed up period or stop periods earlier, but some method can increase the speed at which the menstrual blood leaves the uterus, which may shorten the period.
The are some methods below for speeding up periods once it has started:
1) Taking Vitamin ‘C’
Vitamin ‘c’ may reduce your progesterone level and This can help to break down your uterine lining faster. This will help to end your menstrual cycle faster than normal. However, make sure you drink a lot of water and take only the recommended dose. Overusing vitamin ‘c’ can cause side effects such as stomach pain, diarrhoea and insomnia.
2) Sexual Intercourse
Sex or masturbation can reduce cramping and menstrual flow. This is because orgasm generates uterine muscle contraction which helps to move menstrual blood from the uterus. These contractions also help the uterus shed to blood flow faster. Although there is no specific evidence to support this method. There is no such side effect. So it is not risky to try it.
3) Escape Tampon
Tampon soak up menstrual blood, but they may also block some menstrual flow from the vagina, which can prolong the number of days you may have in your periods. Sanitary napkins should not hinder the menstrual flow so some people feel that using pads can help their periods to end sooner.
4) Natural Herbs
Consuming herbal tea will increase your blood flow, causing your period to fly by. A family of herbs called emmenagogues has been known to stimulate blood flow in your pelvis and uterus. Specifically, these herbs help soften your cervix and can put Aunt Flo on track for an early arrival.
5) Workout
High levels of stress can prevent your period from arriving on time, so itâs important to try and keep yourself stress-free if youâre not trying to induce an early period. Everyone has their own ways of de-stressing, but if youâre stuck on how to chill your brain out, try some movement or exercise. People who work out routinely will notice that their periodic cycle doesnât take more than 3-4 days to end. Also if you do cardio exercises such as jogging or cycling then you can expect your periods to end former to the scheduled time.
6) Uterus Massage
Uterus Massage during periods sounds gross and the worst idea but trust me, it is also one of the recommended methods to shorten the periodâs duration. It is recommended to take some mild oil and massage your uterus with a very light hand. It will ease down the cramps and the massage will help in speeding the menstrual process. Therefore, this is also one of the best ways to get rid of your periods soon. It is best to try it out in your washroom and no other place because while massaging, the flow might speed up, so you might need to use the washroom for the same.
7) Consume Citrus
Sucking on a piece of lemon or adding it to your water during days when you are menstruating can be the aid in the reduction of length of your period. The natural properties of lemon juice promote your body reproductive functions and help your body flush everything. Vinegar is another ideal solution to cut down the duration of your periods. No wonder that once they have started, you cannot do much about getting rid of them. But one thing that can be done easily is to consume a diet that can help in easy management of the periods and cutting the duration to half. If you are taking Vinegar, it is suggested to add 3 spoons of it in a glass of water. I know it seems difficult but lemon and other citrus products have the tendency to sooth the periodic pain.
8) Green Veggies
Apparently eating green veggies as well as other fruit and vegetables are an effective way to reduce or even stop your period. Spinach, kale, broccoli, and other vegetables rich in Vitamin E can also help. It has been proved medically that green beans have high a rate of metabolism source.
9) Gelatin Effect
Gelatin is an ingredient which can naturally stop your periods flow instantly and hold it for three hours consecutively. This product is generally used for making jams and jelly, but it also helps in stopping the menstruation flow temporarily without harming the cycle. You have to mix one packet of gelatin with a glass of water and drink it, the effect would be instant and your periods would stop helping you to hold for the coming three to four hours. This is a shortcut remedy for instant results.
10) Intake of plenty of Water
During the menstrual cycle, if you choose to go with the water, make sure its regular water and not cold. Cold water will cause a lot of pain. If you donât like consuming water then you can always add some sweeteners or dissolvable mixtures to make different kinds of drinks.As much water your body will intake, the flow of blood will increase. This within no time, you will realize that your periods are over, without troubling you at all.
So these are some of the methods that can be considered. Make your pick and get rid of excruciating pain of periods.
