Caffeine is the most widely used substance on the planet. Many utilities of coffee have been heard by us and now we put together a list of some of the possible caffeine health benefits according to different studies that have been conducted over the years. And we also know that every action has their reaction whether it is good or bad. Let’s discuss it below in details.
ADVANTAGES AND RISKS OF COFFEE DRINKING
- Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
- Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
- Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training.
- Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
- Coffee lowers risk of death. Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.
- Coffee reduces the risk of cancers. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent the developing of basal cell carcinoma, the most common type of skin cancer
- Coffee reduces risk of stroke. Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.
- Coffee reduces risk of Parkinson’s disease. Studies have shown that regular coffee drinking decreases the risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.
- Coffee protects your body. Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
- Coffee may lower risk of Type II diabetes. Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.
- Coffee protects your brain. High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.
- Coffee brightens your mood, helps fight depression and lowers the risk of suicide. Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents the risk of suicide by 50 %.
DISADVANTAGES AND RISKS OF COFFEE DRINKING
- Bad coffee can be toxic. Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you don’t have to worry about this.
- Coffee can kill you. Yes, if you drink 80-100 cups in a short session, it can kill you. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you’ll be vomiting most of it out since 23 litres of any liquid is a lot. Even drinking 23 litres of water can kill you.
- Coffee can cause insomnia and restlessness. Again, it’s the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you’ll get from 4 cups of coffee. If you’re caffeine-sensitive, be careful with coffee.
- Don’t drink more than one cup a day if you’re pregnant. If you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.
- If you have high cholesterol please choose filtered coffee. Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels.
- Coffee for kids may increase bedwetting. One survey reported that caffeine consumption of 5-7-year-old kids may increase enuresis a.k.a. bedwetting.