The period pain is real, but eating the right foods can really help calm things down
When it comes down to it, the best way to prepare your body for its monthly visitor is to maintain a healthy, well-balanced diet. Easier said than done, right?! Try integrating some of these period-friendly foods into your nutrition plan for a less painful time of the month.
Leafy green vegetables
leafy greens can benefit your body several ways during that time of the month. Not only are they rich in iron and B vitamins; their high fiber count also can help with digestive issues often associated with your menstrual cycle.
Instead of reaching for that bag of licorice come snack time, reach for a bag of nuts. “Foods that are rich in good fats or omega-3s (such as nuts) can be helpful and much more filling than the calories in junk foods
Another food to aid your period-related digestive problems is fruit. Stock up on your favorite fresh fruit before your flow begins to ensure a healthy digestive system.
Just like fruit, the fiber in whole grains can help you stay regular, especially during your period. Whole grains also include complex carbohydrates, which provide important vitamins and minerals.
It’s important to increase your iron intake during your period to make up for what’s lost each month.
Women who eat red meat will be able to get sufficient iron from food.
Most of us who have periods are all-too familiar with that special brand of rage and all of the other nasty symptoms (like cramps) that come along with having a cycle. We can try to tame things with some slow, deep breaths and gentle exercise — but health experts insist that you can totally change your premenstrual experience by making some adjustments to what you eat.